Self-Regulate and Manage Yourself – Dr. Rollin McCraty
THE TRUTH - FEAR BUSTING ANTIDOTES
REGULATE TO RAISE YOUR CONSCIOUSNESS AS LOVE.
HeartMath’s neuroscientist, Dr. Rollin McCraty, points us to a different way to look at consciousness by breaking it down into levels of consciousness.
“There’s consciousness with a little C and a big C.” At HeartMath®, we speak to conscious awareness as being conscious by witnessing how we spend our energies, how we interact with others in our world, and how we interact within ourselves. How caring and compassionate are we? To one another? To oneself?
Fear-Busting Antidote: Find times for “the gap” of self-inquiry to ask, how can I become more aware of what’s alive within me to self-regulate and generate emotions that regenerate me, rather than deplete me? If I go within to cultivate deeper feelings of self-love and self-appreciation, I naturally show up more present to those in my life and my reflective world.
Through conscious choices, we take responsibility for our vibrational impacts rather than unconsciously spreading emotional viruses. Witness feelings with non-attached discernment then intentionally radiate life-serving coherence, increasing collective enlightenment. Grasping our interconnectedness experientially, each inner upgrade uplifts all. In The Truth, The Journey Within film, HeartMath gives us tools to neutralize turbulent energies until love replaces those distortions, morphing relationships into trust and authentic care.
Imagining enough hearts united in coherence asking, “if I loved myself, what would love do now?” – Breaking the chains of victimhood to courageously align our true nature’s gift for uplifting all life, as every cell testifies to love in action. Choosing love over fear ignites heart coherence, energetically tipping humanity’s critical mass into celebrating journeys beyond separation. Calling your sovereign gifts forward to bless Earth as one family liberated into light’s all-inclusive essence – our shared Creation DNA of inextinguishable compassion seeking expression through all Creation forms.
We are here now to call forward our genius, the truth of who we are, as love’s gifts of contribution, to co-create Our New Earth, as one global family.
The Truth is our epic love story in the making!
More Fear-Busting Antidotes
© 2024 OneTeam Humanity is a 501c3 non-profit, in service to assisting humanity’s awakening―serving as a living healing biotope and resource academy for igniting and uniting Our New Earth. All Rights Reserved.
