Heartmath Attitude Breathing

Attitude Breathing allows you to engage and harness the power of the heart to shift from negative emotions that drain us to positive emotions that regenerate us, where we gain the self-mastery of retaining our psychophysiological coherence. Meaning: your body, your mind, and emotions are one within the Spirit and not splintered off from one another but rather maintain their integrity and energetic coherence when transmuted from the heart’s interconnected intelligence to Source consciousness.

Drop into your heart, where the silence and breath reconnects you to the divine within you…. Within the breath, each illusion of thought dissolves as you witness every sensation come and go. And within this self-realization your false beliefs shatter and lose their power over you, expanding within the vastness of your superlative state of beingness that exists without and beyond mind’s identity… Freedom from mind becomes natural, as it is your natural state becomes seated within your heart’s kingdom, where this vastness is like breathing. Only when you feel bound do you think perceive you need freedom.

The great mystery and paradox of awakening is the discovery that you are awareness itself. That which you seek you already are. The mind itself must be merged into your own Creation awareness itself. This discovery ends all seeking and is the door to your infinite freedom.

Breathe as the silence and unmoving One until all that remains in life living and breathing, as unbound love, within you, as you.

The fruit of the discovery of the truth within unveils a sense of spaciousness, of tranquility, of unshakeable serenity, of liberation beyond the mind, beyond identity. You are and can never not be this unborn truth.
Just Breathe….